Nutritious Chinese foods those are rich in flavor!

The purpose of cooking most of the Chinese food is for its nutrition and medicinal value. The healing power of Chinese food requires a good knowledge and experience on cooking. Chinese foods do not use any milk based ingredients like cream, butter or cheese. Instead they use poly unsaturated oils. Although many Chinese food use meat, it is not used in excess. This is to avoid fat accumulation in human body. Such Chinese foods that concentrate more on being fat free diet are called as genuine Chinese food. Rice, noodles and veggies are some traditional food that prevents fat.

Serving a Chinese food is also considered very special by many. In general, the dining table of Chinese people has no knives. This makes it compulsory to cut the food in advance before you serve them. The most important thing of Chinese flavors includes the right mixture of herbs and condiments. Always the attractive color of the Chinese food with perfect blend of texture makes it heaven while you eat. Also, you have options to choose from a wide variety of dishes. Most of the people prefer the flavor of chicken or beef along with vegetables. A sesame chicken can be replaced by a cashew chicken or beef along with broccoli. Apart from these dishes, traditional dishes such as lo mien that comes with oil soaked noodles are rich in fats and carbohydrates and are unhealthy.

Fried rice gains high levels of carbohydrates and cholesterol. For a healthy diet, this can be replaced by brown rice. All Chinese food involves soy sauce and additives that are rich in sodium content. Intake of excess sodium might cause damage to body parts. So, it’s better to replace these sauces with steamed vegetables. Not necessarily they must be steamed; you can also make stir fry of veggies with oil. Fortune cookies at the end of meal will do well for your health too.          

                                             

To conclude with, a Chinese food with lot of vegetables, snow peas and that has a low salt content is considered as a healthy food. The choice of restaurant decides the quality of the food.  So, quality of the Chinese food with high nutritional value will keep you healthy.