When cacao is used in raw form that is without adding sugar
and dairy then, it is said to be a super food. It contains vitamins A, B, C and
D, beta carotene and minerals such as magnesium, calcium, sodium and zinc. Raw cacao will improve your body’s energy. It
will help to maintain your blood pressure and also reduces the effects of
stress and fatigue. Also, when eating dark chocolate you will be able to lose
weight. In addition to it will to maintain your body’s immune system and
regulates blood sugar level. Consumption of cacao is considered to be only in
chocolate forms but it can be taken in many other forms also.
Cacao Nibs
Cacao nibs are originated from dried seeds of cacao. They
act as an antioxidant and contain many vitamins and minerals. When consuming
cacao we can reduce the probability of heart attack and stroke. The raw cacao
can be mixed in various kinds of food. Cacao also regulates your appetite and
improves your digestive system. It is very simple to include nibs in our daily
diet and it can be used in chocolate shake. It can be eaten in a raw form,
sprinkled in desserts, mixed in herbal teas, ice creams, and more.
Cacao Powder
The raw cacao is initially compressed and then it turns into
a dense cacao paste. The layer on the above is removed and the residue is said
to be the cacao powder. Cacao powder can be used in cakes, smoothies, brownies,
milk shakes, and more. It can also be used while eating fruits by sprinkling it
above the salad.
Raw Cacao Beans
Apart from being healthy, raw cacao beans is also said to be
a tastier one. It contains magnesium which improves the functioning of the
heart, digestive system and brain. It also strengthens our bones and increases
oxygen in blood. The zinc content in Colombia cacao bean regulates the working of
pancreas, skin, immune system and liver. The cacao bean is said to lose the
cacao content in it when cooked. Therefore, it is better to consume it in a raw
form.
Cacao Butter
Cacao butter is considered as a natural preservative and it
is used in cosmetic products, aroma therapy oils, soaps, moisturizing creams
and lotions, chocolates and in many more. It maintains the skin soft and
increases the elasticity of our skin. Cacao butter melts in our body
temperature and retains its solidity in room temperature.
